Warm up:
15/12 Calories 2 Rounds 10 Good mornings 5 Scap pull ups + 5 S pull ups 10 Samson Lunges 5 Power cleans 5 Power snatches S&S: Bring Sally up Back squat (EB) (Scaled air squat) WoD: 30 min AMRAP 400m Run (200m Shuttles) 20 Power cleans (60/40) 30 Toes 2 Bar 400m Run (200m Shuttles) 20 Power Snatches (same weight) 6 Rope Climbs
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AuthorCrossFit Pretoria Archives
April 2023
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