WORKOUT OF THE DAY 25022022

CROSSFIT
Pre-workout:
5 sets of the following complex:
10 medicine-ball cleans
10 medicine-ball push presses
15m overhead medicine-ball walk
– Complete each complex unbroken.
 
For time:
30-20-10
Medball sit ups
Toes-to-bars
Wallball shots
 
CROSSFIT BASICS
Pre-workout:
5 sets of the following complex:
10 medicine-ball cleans
10 medicine-ball push presses
15m overhead medicine-ball walk
– Complete each complex unbroken.
 
For time:
30-20-10
Sit-ups
Hanging knee raises
Wallball shots
 
POST WORKOUT
3 sets:
:30 scorpion stretch hold/side
:30 press-up stretch