CROSSFIT
Pre-workout: 5 sets of the following complex: 10 medicine-ball cleans 10 medicine-ball push presses 15m overhead medicine-ball walk – Complete each complex unbroken. For time: 30-20-10 Medball sit ups Toes-to-bars Wallball shots CROSSFIT BASICS Pre-workout: 5 sets of the following complex: 10 medicine-ball cleans 10 medicine-ball push presses 15m overhead medicine-ball walk – Complete each complex unbroken. For time: 30-20-10 Sit-ups Hanging knee raises Wallball shots POST WORKOUT 3 sets: :30 scorpion stretch hold/side :30 press-up stretch
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AuthorCrossFit Pretoria Archives
February 2023
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