WORKOUT OF THE DAY 25032022

​CROSSFIT
5 rounds for time:
2 legless rope climbs 
20 alternating DB snatches 22.5/15kg
 
After Party:
Accumulate:
50 knees-to-elbows 
 
CROSSFIT BASICS
5 rounds for time:
4 pull-to-stands
20 alternating DB snatches 7/12.5kg
 
After Party:
Accumulate:
50 knees-to-elbows 
 
POST WORKOUT
3 sets:
20 banded pull-aparts
:30 wrist extension stretch/arm