CROSSFIT
5 rounds for time: 2 legless rope climbs 20 alternating DB snatches 22.5/15kg After Party: Accumulate: 50 knees-to-elbows CROSSFIT BASICS 5 rounds for time: 4 pull-to-stands 20 alternating DB snatches 7/12.5kg After Party: Accumulate: 50 knees-to-elbows POST WORKOUT 3 sets: 20 banded pull-aparts :30 wrist extension stretch/arm
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|