CROSSFIT
Pre-workout: On a 5:00 clock: Every :30 perform: 2 power cleans – Cleans must be performed as touch and go reps For time: 30-20-10: Power cleans (30/40kg) Lateral hops over the barbell Alternating barbell lunges Lateral hops over the barbell CROSSFIT BASICS Pre-workout: On a 5:00 clock: Every :30 perform: 2 power cleans – Cleans must be performed as touch and go reps For time: 30-20-10: Power cleans (25/35kg) Lateral hops over the barbell Alternating lunges Lateral hops over the barbell POST WORKOUT Accumulate: 1:00 foam roll calf/leg 1:00 foam roll IT band/leg
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AuthorCrossFit Pretoria Archives
April 2023
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