CROSSFIT
PRE WORKOUT EMOM 7: 3 muscle-ups WOD 5 rounds for time: 15 strict ring dips 300-m run CROSSFIT BASICS PRE WORKOUT EMOM 7: 3 muscle-ups WOD 5 rounds for time: 15 bench dips 300-m run POST WORKOUT Accumulate: 1:00 doorway pec-stretch/side 1:00 PVC Cuban presses CFP+ PERFORMANCE AMRAP 20: 2-4-6-8-10, etc. Calorie bike Burpees -Continue adding 2 reps to each set until the 20:00 clock is up.
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AuthorCrossFit Pretoria Archives
April 2023
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