Warm-up
200m Run 3 Rounds: 10 Deadlifts 10 Strict presses 10 Glute bridges 10 Scorpions Strength & Skill OPEN 21.4 Barbell complex Use 5 sets to find max weight: 1 Deadlift 1 Clean 1 Hang clean 1 Jerk WOD For Time: 60 Deadlifts (60/40) 25 Box Jumps @ 61/51cm 45 Hang power cleans (60/40) 25 Box Jumps @ 61/51cm 30 STOH (60/40)
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AuthorCrossFit Pretoria Archives
February 2023
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