WORKOUT OF THE DAY 25102022

Warm-up
200m Run 
3 Rounds: 
10 Deadlifts 
10 Strict presses
10 Glute bridges 
10 Scorpions 

Strength & Skill
OPEN 21.4 Barbell complex
Use 5 sets to find max weight:
1 Deadlift 
1 Clean 
1 Hang clean 
1 Jerk

​WOD
For Time: 
60 Deadlifts (60/40)
25 Box Jumps @ 61/51cm
45 Hang power cleans (60/40)
25 Box Jumps @ 61/51cm 
30 STOH (60/40)