CROSSFIT
On a 35:00 Clock: Max Distance Run Every 5:00, stop and perform 15 burpees. CROSSFIT BASICS On a 35:00 Clock: Max Distance Run Every 5:00, stop and perform 10 burpees. POST WORKOUT 2 Sets: 1:00 Banded Hamstring Stretch / Side :30 Seated Torso Twist / Side :30 Scorpion Stretch Hold / Side CFP+ PERFORMANCEMOM 7: For Time: 10k Bike
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AuthorCrossFit Pretoria Archives
February 2023
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