WORKOUT OF THE DAY 25112021

CROSSFIT
On a 35:00 Clock:
Max Distance Run
Every 5:00, stop and perform 15 burpees.
 
CROSSFIT BASICS
On a 35:00 Clock:
Max Distance Run
Every 5:00, stop and perform 10 burpees.
 
POST WORKOUT
2 Sets:
1:00 Banded Hamstring Stretch / Side
:30 Seated Torso Twist / Side
:30 Scorpion Stretch Hold / Side
 
CFP+ PERFORMANCEMOM 7:
For Time:
10k Bike