Warm up: 400m Run 3 Rounds 10 Dynamic Squat stretches 10 PVC lat stretches 10 sec adductor stretch 5 front squats (EB) S&S: Tabata the following 4 min side Plank (2 min Left; 2 min Right) 1 min Transition 4 min Wall sit 1 min Transition 4 min Hollow rock WoD: Open 18.2 (Modified) In 18 min Complete: 1 - 10 Front squat (50/35) Over bar burpees *in Time remaining Find 1RM Clean (squat or power)
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AuthorCrossFit Pretoria Archives
April 2023
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