WORKOUT OF THE DAY 26042022

CROSSFIT
For time:
1:00 max calorie row
150m farmers carry 
– Complete as many rounds as needed to accumulate 120/150 calories
 
CROSSFIT BASICS
For time:
1:00 max calorie row
150m farmers carry 
– Complete as many rounds as needed to accumulate 65/80 calories.
 
POST WORKOUT
5 sets:
10 pike-ups on rower
:30 double KB front-rack hold
 
CFP+ PERFORMANCE
4 sets for time:
800-m run
– Rest 3:00 between efforts