CROSSFIT
For time: 1:00 max calorie row 150m farmers carry – Complete as many rounds as needed to accumulate 120/150 calories CROSSFIT BASICS For time: 1:00 max calorie row 150m farmers carry – Complete as many rounds as needed to accumulate 65/80 calories. POST WORKOUT 5 sets: 10 pike-ups on rower :30 double KB front-rack hold CFP+ PERFORMANCE 4 sets for time: 800-m run – Rest 3:00 between efforts
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AuthorCrossFit Pretoria Archives
February 2023
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