WORKOUT OF THE DAY 26052022

​CROSSFIT
Pre-workout:
On an 8:00 clock:
Handstand walk/wall walk practice
 
5 sets for load:
5 push jerks
 
CROSSFIT BASICS
Pre-workout:
On an 8:00 clock:
Handstand walk/wall walk practice
 
5 sets for load:
5 push jerks
 
POST WORKOUT
1 set
1:30 lat/side delt foam roll/arm
1:30 T-spine foam roll with arms overhead
 
CFP+ PERFORMANCE
3 x AMRAP 4:
400/500-m row
200-m run
Max-distance row
– Rest 3:00 between AMRAPs.