WORKOUT OF THE DAY 26072022

CROSSFIT
For time with a partner:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
– One partner works while one rests. Partition the runs and toes-to-bars as needed.

CROSSFIT BASICS
For time with a partner:
20 hanging knee raises
1-mile run
20 hanging knee raises
1-mile run
20 hanging knee raises
– One partner works while one rests. Partition the runs and toes-to-bars as needed.
 
POST WORKOUT
2 sets:
:30 lacrosse ball foot roll/side
:30 sit and reach stretch

CFP+ PERFORMANCE
5 sets:
20 hollow rocks
20 seated leg raises