CROSSFIT
For time: 60-48-36-24-12: Double-unders 30-24-18-12-6: DB power cleans (15/22.5kg) CROSSFIT BASICS For time: 60-48-36-24-12: single-unders 30-24-18-12-6: DB power cleans (5/7.5kg) AFTER PARTY For time with a partner: 50 DB devils presses – Alternate every rep. POST WORKOUT Accumulate: 1:00 foam roll calf/leg 1:00 lacrosse ball roll/foot
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AuthorCrossFit Pretoria Archives
April 2023
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