WORKOUT OF THE DAY 26092022

CROSSFIT
PRE WORKOUT
4 sets:
:40 alternating single-leg squats
– Rest :20

WOD
For time:
50 air squats
27 ring dips
50 air squats
21 ring dips
50 air squats
15 ring dips
50 air squats
9 ring dips

CROSSFIT BASICS
PRE WORKOUT
4 sets:
:40 alternating single-leg squats
– Rest :20

WOD
For time:
30 air squats
15 jumping ring dips
30 air squats
12 jumping ring dips
30 air squats
9 jumping ring dips
30 air squats
6 jumping ring dips

POST WORKOUT
2 sets:
:30 standing quad stretch/side
:30 quad foam roll/side

CFP+ PERFORMANCE
8 sets:
Every 2:00 complete:
2 push presses + 1 push jerk
– Increase load across as many sets as possible.