CROSSFIT
PRE WORKOUT 4 sets: :40 alternating single-leg squats – Rest :20 WOD For time: 50 air squats 27 ring dips 50 air squats 21 ring dips 50 air squats 15 ring dips 50 air squats 9 ring dips CROSSFIT BASICS PRE WORKOUT 4 sets: :40 alternating single-leg squats – Rest :20 WOD For time: 30 air squats 15 jumping ring dips 30 air squats 12 jumping ring dips 30 air squats 9 jumping ring dips 30 air squats 6 jumping ring dips POST WORKOUT 2 sets: :30 standing quad stretch/side :30 quad foam roll/side CFP+ PERFORMANCE 8 sets: Every 2:00 complete: 2 push presses + 1 push jerk – Increase load across as many sets as possible.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|