CROSSFIT
3 Sets For Load: 10 Front Squats Rest 1:30 between sets 3 Rounds For Time: 800m Run 50 Deadlifts 40/30kg CROSSFIT BASICS 3 Sets For Load: 10 Front Squats Rest 1:30 between sets 3 Rounds For Time: 600m Run 25 Deadlifts 35/25kg POST WORKOUT Accumulate: 1:00 Banded Hamstring Stretch / Side 1:00 Pigeon Stretch / Side CFP+ PERFORMANCE 10min EMOM: 3-6 Bar Muscle-ups
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
April 2023
Categories
All
|