CROSSFIT
EMOM 10: Minute 1 | :30 Weighted Single-Leg Squats Minute 2 | :30 DB Strict Press AMRAP 20: 50 Double Unders 30m Walking Lunge 30m Bear Crawl CROSSFIT BASICS EMOM 10: Minute 1 | :30 Weighted Single-Leg Squats Minute 2 | :30 DB Strict Press AMRAP 20: 50 Single Unders 30m Walking Lunge 15m Bear Crawl POST WORKOUT 3 Sets: 1:00 Foam Roll Quads :30 Rocking Calf Stretch / Side
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AuthorCrossFit Pretoria Archives
April 2023
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