CROSSFIT
Pre-workout: EMOM 5: 1-5 wall walks 5 rounds for time: 1:00 handstand hold 21 toes-to-bars CROSSFIT BASICS Pre-workout: EMOM 5: 1-5 wall walks 5 rounds for time: 1:00 plank hold 21 sit-ups POST WORKOUT Accumulate 30 ATY drills CFP+ PERFORMANCEMOM 7: For time: 10,000-m bike – Start at 50 rpm’s, then every 1,000-m, increase by 5 rpm’s.
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AuthorCrossFit Pretoria Archives
April 2023
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