WORKOUT OF THE DAY 27042022

The original CrossFit hopper from the 2007 CrossFit Games.

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The CrossFit Hopper

The essence of The Hopper is the view that fitness is about performing well at any and every physical task imaginable. Picture a hopper loaded with an infinite number of physical challenges, where no selective mechanism is operative, and being asked to perform feats drawn at random. Be prepared for the unknown and unknowable.