![]() The original CrossFit hopper from the 2007 CrossFit Games. The CrossFit Hopper
The essence of The Hopper is the view that fitness is about performing well at any and every physical task imaginable. Picture a hopper loaded with an infinite number of physical challenges, where no selective mechanism is operative, and being asked to perform feats drawn at random. Be prepared for the unknown and unknowable.
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AuthorCrossFit Pretoria Archives
February 2023
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