WORKOUT OF THE DAY 27052022

CROSSFIT
5 rounds for time:
63 double-unders
15 box jump-overs 
9 hang squat cleans 35/50kg
– Athletes must step down from the top of the box.
 
After party:
2 sets:
1:00 good mornings 20/15kg
Max-effort L-sit hold
– Rest 1:00-1:30 between movements.
 
CROSSFIT BASICS
5 rounds for time:
63 single-unders
15 box step-overs 
9 hang squat cleans 15/20kg
– Athletes must step down from the top of the box.
 
After party:
2 sets:
1:00 good mornings 15/20kg
Max-effort L-sit hold
– Rest 1:00-1:30 between movements.
 
 
POST WORKOUT
2 sets:
:45 couch stretch/side
1:00 standing straddle stretch