CROSSFIT
5 rounds for time: 63 double-unders 15 box jump-overs 9 hang squat cleans 35/50kg – Athletes must step down from the top of the box. After party: 2 sets: 1:00 good mornings 20/15kg Max-effort L-sit hold – Rest 1:00-1:30 between movements. CROSSFIT BASICS 5 rounds for time: 63 single-unders 15 box step-overs 9 hang squat cleans 15/20kg – Athletes must step down from the top of the box. After party: 2 sets: 1:00 good mornings 15/20kg Max-effort L-sit hold – Rest 1:00-1:30 between movements. POST WORKOUT 2 sets: :45 couch stretch/side 1:00 standing straddle stretch
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|