WORKOUT OF THE DAY 27062022

CROSSFIT
AMRAP 20:
200m Run
21/30 Cal row
40 Air squats
 
CROSSFIT BASICS
AMRAP 20:
200m Run
15/21 Cal row
25 Air squats
 
POST WORKOUT
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves
 
CFP+ PERFORMANCE
7 sets for load:
1 clean grip deadlift
1 clean pull
1 power clean
1 hang power clean
– All four reps must be completed unbroken.
– Increase loading across as many sets as possible.