CROSSFIT
AMRAP 20: 200m Run 21/30 Cal row 40 Air squats CROSSFIT BASICS AMRAP 20: 200m Run 15/21 Cal row 25 Air squats POST WORKOUT Accumulate: 1:00 foam roll quads 1:00 foam roll lower back 1:00 foam roll calves CFP+ PERFORMANCE 7 sets for load: 1 clean grip deadlift 1 clean pull 1 power clean 1 hang power clean – All four reps must be completed unbroken. – Increase loading across as many sets as possible.
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AuthorCrossFit Pretoria Archives
April 2023
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