CROSSFIT
For load: 3 sets: Every 3:00 1 front squat 3 sets: Every 2:00 2 front squats 3 sets: Every 1:00 3 front squat CROSSFIT BASICS For load: 3 sets: Every 3:00 1 front squat 3 sets: Every 2:00 2 front squats 3 sets: Every 1:00 3 front squat AFTER PARTY 1 set: 400-m front rack walk (65/95 lb) POST WORKOUT 2 sets: :30 standing quad stretch/side :30 quad foam roll/side CFP+ PERFORMANCE EMOM 12: Min. 1 | 2 rope climbs (15 ft.) Min. 2 | Rest – Start each rope climb from a seated position on the floor.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|