WORKOUT OF THE DAY 27072022

CROSSFIT
For load:
3 sets:
Every 3:00
1 front squat
3 sets:
Every 2:00
2 front squats
3 sets:
Every 1:00
3 front squat

CROSSFIT BASICS
For load:
3 sets:
Every 3:00
1 front squat
3 sets:
Every 2:00
2 front squats
3 sets:
Every 1:00
3 front squat
 
AFTER PARTY
1 set:
400-m front rack walk (65/95 lb)
 
POST WORKOUT
2 sets:
:30 standing quad stretch/side
:30 quad foam roll/side

CFP+ PERFORMANCE
EMOM 12:
Min. 1 | 2 rope climbs (15 ft.)
Min. 2 | Rest
– Start each rope climb from a seated position on the floor.