WORKOUT OF THE DAY 27092021

CROSSFIT
Build to a heavy set of 3 push presses
 
For Time:
50-30-20 Thrusters 30/20kg
Pull-ups

CROSSFIT BASICS
Build to a heavy set of 3 push presses
 
For Time:
50-30-20 Thrusters 20/15kg
Jumping Pull-ups

POST WORKOUT
Accumulate
1:00 Alternating Scorpion Stretch
1:00 Couch Stretch / Leg

CFP+ PERFORMANCE
4 Sets For Load:
10 Deadlifts (60%)