CROSSFIT
Build to a heavy set of 3 push presses For Time: 50-30-20 Thrusters 30/20kg Pull-ups CROSSFIT BASICS Build to a heavy set of 3 push presses For Time: 50-30-20 Thrusters 20/15kg Jumping Pull-ups POST WORKOUT Accumulate 1:00 Alternating Scorpion Stretch 1:00 Couch Stretch / Leg CFP+ PERFORMANCE 4 Sets For Load: 10 Deadlifts (60%)
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AuthorCrossFit Pretoria Archives
February 2023
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