CROSSFIT
AMRAP 30: With a partner: Max distance row – One partner works at a time switching as needed. CROSSFIT BASICS AMRAP 20: With a partner: Max distance row – One partner works at a time switching as needed. POST WORKOUT Accumulate: 2:00 seated straddle stretch – Hold :40 on the left leg, right leg, and in the center. CFP+ PERFORMANCE 6 sets: 5 toes-to-bars 5 kipping pull-ups 5 toes-to-bars – Perform the 15 reps unbroken. If unable to do so, scale the reps to 4-4-4, 3-3-3, or 2-2-2. – Rest as needed between sets.
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AuthorCrossFit Pretoria Archives
February 2023
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