WORKOUT OF THE DAY 27092022

CROSSFIT
AMRAP 30:
With a partner:
Max distance row
– One partner works at a time switching as needed.

CROSSFIT BASICS
AMRAP 20:
With a partner:
Max distance row
– One partner works at a time switching as needed.

POST WORKOUT
Accumulate:
2:00 seated straddle stretch
– Hold :40 on the left leg, right leg, and in the center.
 
CFP+ PERFORMANCE
6 sets:
5 toes-to-bars
5 kipping pull-ups
5 toes-to-bars
– Perform the 15 reps unbroken. If unable to do so, scale the reps to 4-4-4, 3-3-3, or 2-2-2.
– Rest as needed between sets.