WORKOUT OF THE DAY 27102021

​CROSSFIT
On a 20:00 Clock For Reps: 
From 0:00-8:00:
AMRAP 8:
Max Strict Presses 50/35kg
Each time you break, perform 50 double unders
 
- Rest 4:00
 
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans 90/65kg 
Each time you break, perform 30 squats

CROSSFIT BASICS
On a 20:00 Clock For Reps: 
From 0:00-8:00:
AMRAP 8:
Max Strict Presses 20/15kg
Each time you break, perform 50 single unders
 
- Rest 4:00
 
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans 35/25kg 
Each time you break, perform 30 squats
 
POST WORKOUT
Accumulate:
1:00 Couch Stretch / Side 
:30 Calf Stretch / Side 


CFP+ PERFORMANCE
12 Sets For Distance: 
150m Row (hard) 
150m Row (easy)