CROSSFIT
On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses 50/35kg Each time you break, perform 50 double unders - Rest 4:00 From 12:00-20:00: AMRAP 8: Max Hang Power Cleans 90/65kg Each time you break, perform 30 squats CROSSFIT BASICS On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses 20/15kg Each time you break, perform 50 single unders - Rest 4:00 From 12:00-20:00: AMRAP 8: Max Hang Power Cleans 35/25kg Each time you break, perform 30 squats POST WORKOUT Accumulate: 1:00 Couch Stretch / Side :30 Calf Stretch / Side CFP+ PERFORMANCE 12 Sets For Distance: 150m Row (hard) 150m Row (easy)
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AuthorCrossFit Pretoria Archives
February 2023
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