CrossFit Pretoria
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE

BLOG & ​WORKOUTS

WORKOUT OF THE DAY 27122021

27/12/2021

0 Comments

 
Picture
 CROSSFIT
Pre-Workout:
5 sets for load:
4 hang power cleans
 
3 rounds for time:
7 strict muscle-ups
10 hang power cleans 85/55kg

CROSSFIT BASICS
Pre-Workout:
5 sets for load:
4 hang power cleans
 
3 rounds for time:
7 strict pull-ups
10 hang power cleans 35/25kg
 
 
AT HOME
AMRAP 10:
Weighted burpee + ground-to-overhead
 
POST WORKOUT
3 sets:
10 Cuban presses (PVC)
10 ATY drills (no weight)

CFP+ PERFORMANCEMOM 7:
For load:
5 front squat (50%)
3 front squat (60%)
1 front squat (70%)
5 front squat (60%)
3 front squat (70%)
1 front squat (80%)
5 front squat (70%)
3 front squat (80%)
1 front squat (90%)
0 Comments



Leave a Reply.

    Author

    CrossFit Pretoria

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020

    Categories

    All
    Article
    Events
    Member Of The Month
    Support-local
    Workout Of The Day

    RSS Feed

Picture
Picture
Picture
UPCOMING EVENTS
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE