WORKOUT OF THE DAY 27122021

 CROSSFIT
Pre-Workout:
5 sets for load:
4 hang power cleans
 
3 rounds for time:
7 strict muscle-ups
10 hang power cleans 85/55kg

CROSSFIT BASICS
Pre-Workout:
5 sets for load:
4 hang power cleans
 
3 rounds for time:
7 strict pull-ups
10 hang power cleans 35/25kg
 
 
AT HOME
AMRAP 10:
Weighted burpee + ground-to-overhead
 
POST WORKOUT
3 sets:
10 Cuban presses (PVC)
10 ATY drills (no weight)

CFP+ PERFORMANCEMOM 7:
For load:
5 front squat (50%)
3 front squat (60%)
1 front squat (70%)
5 front squat (60%)
3 front squat (70%)
1 front squat (80%)
5 front squat (70%)
3 front squat (80%)
1 front squat (90%)