CROSSFIT
Pre-Workout: 5 sets for load: 4 hang power cleans 3 rounds for time: 7 strict muscle-ups 10 hang power cleans 85/55kg CROSSFIT BASICS Pre-Workout: 5 sets for load: 4 hang power cleans 3 rounds for time: 7 strict pull-ups 10 hang power cleans 35/25kg AT HOME AMRAP 10: Weighted burpee + ground-to-overhead POST WORKOUT 3 sets: 10 Cuban presses (PVC) 10 ATY drills (no weight) CFP+ PERFORMANCEMOM 7: For load: 5 front squat (50%) 3 front squat (60%) 1 front squat (70%) 5 front squat (60%) 3 front squat (70%) 1 front squat (80%) 5 front squat (70%) 3 front squat (80%) 1 front squat (90%)
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AuthorCrossFit Pretoria Archives
February 2023
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