WORKOUT OF THE DAY 28012022

CROSSFIT
For time:
3000/2100m bike
75 KB swings 24/16kg
1000/800m row
60 wallball shots 
800m run
45 pull-ups
 
CROSSFIT BASICS
For time:
2000/1600m bike
40 KB swings (16/12 kg)
750/600m row
30 wallball shots 
400m run
20 pull-ups
 
POST WORKOUT
Accumulate:
1:00 couch stretch on each leg
1:00 pigeon pose on each leg
1:00 iron cross stretch each leg