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WORKOUT OF THE DAY 28012022

27/1/2022

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CROSSFIT
For time:
3000/2100m bike
75 KB swings 24/16kg
1000/800m row
60 wallball shots 
800m run
45 pull-ups
 
CROSSFIT BASICS
For time:
2000/1600m bike
40 KB swings (16/12 kg)
750/600m row
30 wallball shots 
400m run
20 pull-ups
 
POST WORKOUT
Accumulate:
1:00 couch stretch on each leg
1:00 pigeon pose on each leg
1:00 iron cross stretch each leg
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