CROSSFIT
For time: 3000/2100m bike 75 KB swings 24/16kg 1000/800m row 60 wallball shots 800m run 45 pull-ups CROSSFIT BASICS For time: 2000/1600m bike 40 KB swings (16/12 kg) 750/600m row 30 wallball shots 400m run 20 pull-ups POST WORKOUT Accumulate: 1:00 couch stretch on each leg 1:00 pigeon pose on each leg 1:00 iron cross stretch each leg
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AuthorCrossFit Pretoria Archives
April 2023
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