WORKOUT OF THE DAY 28032022

CROSSFIT
EMOM 10:
1 snatch
– Increase load across as many sets as possible.
 
9-6-3 reps for time:
Snatches (61/85 kg)
Burpee box jump-overs
 
CROSSFIT BASICS
EMOM 10:
1 snatch
– Increase load across as many sets as possible.
 
9-6-3 reps for time:
Snatches (25/35kg)
Burpee box step-overs
 
POST WORKOUT
Accumulate:
30 alternating scorpion stretches
1:00 piriformis stretch/side
 
CFP+ PERFORMANCE
Every 4:00 for 5 sets:
30m double kettlebell overhead carry 24/16kg
5 bench presses
– Rest as needed between movements.
– Complete each set of bench presses at 60% or greater of your 1-rep max.