WORKOUT OF THE DAY 28042022

​CROSSFIT
For time:
10 wall walks
30 box jumps 
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks
 
CROSSFIT BASICS
For time:
10 inchworms on a box
20 box jumps 
20 hanging knee raises
20 box jumps 
20 hanging knee raises
20 box jumps 
10 inchworms on a box
 
POST WORKOUT
2 sets:
1:00 reach, roll, and lift
:30 90/90 shoulder rotation
 
CFP+ PERFORMANCE
20 sets for distance:
:20 row, bike, or ski
– Rest :10