CROSSFIT
For time: 10 wall walks 30 box jumps 30 strict knees-to-elbows 30 box jumps 30 strict toes-to-bars 30 box jumps 10 wall walks CROSSFIT BASICS For time: 10 inchworms on a box 20 box jumps 20 hanging knee raises 20 box jumps 20 hanging knee raises 20 box jumps 10 inchworms on a box POST WORKOUT 2 sets: 1:00 reach, roll, and lift :30 90/90 shoulder rotation CFP+ PERFORMANCE 20 sets for distance: :20 row, bike, or ski – Rest :10
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AuthorCrossFit Pretoria Archives
February 2023
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