CROSSFIT
3 rounds for time: 15 push jerks (45/70kg) 15 box jump-overs After Party: EMOM 8: :30 max ring dips CROSSFIT BASICS 3 rounds for time: 15 push jerks (25/35kg) 15 box step-overs After Party: EMOM 8: :30 max ring dips POST WORKOUT 3 sets: 10 ATY raises :30 doorway pec-stretch/side CFP+ PERFORMANCE For time: :30 handstand hold 30 handstand push-ups :30 handstand hold – Rest 3:00 :20 handstand hold 20 handstand push-ups :20 handstand hold – Rest 3:00 :10 handstand hold 10 strict handstand push-ups :10 handstand hold
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AuthorCrossFit Pretoria Archives
February 2023
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