WORKOUT OF THE DAY 28062022

CROSSFIT
3 rounds for time:
15 push jerks (45/70kg)
15 box jump-overs
 
After Party:
EMOM 8:
:30 max ring dips
 
CROSSFIT BASICS
3 rounds for time:
15 push jerks (25/35kg)
15 box step-overs
 
After Party:
EMOM 8:
:30 max ring dips
 
POST WORKOUT
3 sets:
10 ATY raises
:30 doorway pec-stretch/side
 
CFP+ PERFORMANCE
For time:
:30 handstand hold
30 handstand push-ups
:30 handstand hold
– Rest 3:00
:20 handstand hold
20 handstand push-ups
:20 handstand hold
– Rest 3:00
:10 handstand hold
10 strict handstand push-ups
:10 handstand hold