WORKOUT OF THE DAY 28072022

CROSSFIT
Pre-workout:
Row 500m
 
4 rounds for time:
400/500-m row
50 air squats
400-m run

CROSSFIT BASICS
Pre-workout:
Row 500m

4 rounds for time:
200/250-m row
25 air squats
200-m run
 
POST WORKOUT
2 sets:
:30 frog stretch
:30 couch stretch/leg

CFP+ PERFORMANCE
EMOM 20:
Min. 1 | 12 wall-ball shots (14/20 lb)
Min. 2 | 9/12 cal. bike