CROSSFIT
Pre-workout: Row 500m 4 rounds for time: 400/500-m row 50 air squats 400-m run CROSSFIT BASICS Pre-workout: Row 500m 4 rounds for time: 200/250-m row 25 air squats 200-m run POST WORKOUT 2 sets: :30 frog stretch :30 couch stretch/leg CFP+ PERFORMANCE EMOM 20: Min. 1 | 12 wall-ball shots (14/20 lb) Min. 2 | 9/12 cal. bike
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AuthorCrossFit Pretoria Archives
February 2023
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