WORKOUT OF THE DAY 28092021

​CROSSFIT
5 Rounds For Time: 
500/350m Row
 
After each row, perform 2 double unders for each row pull taken to complete 500/350m

CROSSFIT BASICS
5 Rounds For Time:
350/200m Row
 
After each row, perform 2 single unders for each row pull taken to complete 350/200m

POST WORKOUT
Accumulate
2:00 L-Sit Hold
50 V-ups

CFP+ PERFORMANCE
Skill
10 Sets:
5 Unbroken Toes-to-Bar + 2 Bar Muscle-ups
Rest 1:00 between sets