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WORKOUT OF THE DAY 28092021

27/9/2021

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​CROSSFIT
5 Rounds For Time: 
500/350m Row
 
After each row, perform 2 double unders for each row pull taken to complete 500/350m

CROSSFIT BASICS
5 Rounds For Time:
350/200m Row
 
After each row, perform 2 single unders for each row pull taken to complete 350/200m

POST WORKOUT
Accumulate
2:00 L-Sit Hold
50 V-ups

CFP+ PERFORMANCE
Skill
10 Sets:
5 Unbroken Toes-to-Bar + 2 Bar Muscle-ups
Rest 1:00 between sets
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