CROSSFIT
5 Rounds For Time: 500/350m Row After each row, perform 2 double unders for each row pull taken to complete 500/350m CROSSFIT BASICS 5 Rounds For Time: 350/200m Row After each row, perform 2 single unders for each row pull taken to complete 350/200m POST WORKOUT Accumulate 2:00 L-Sit Hold 50 V-ups CFP+ PERFORMANCE Skill 10 Sets: 5 Unbroken Toes-to-Bar + 2 Bar Muscle-ups Rest 1:00 between sets
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AuthorCrossFit Pretoria Archives
April 2023
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