WORKOUT OF THE DAY 28092022

CROSSFIT
PRE WORKOUT
On an 8:00 clock:
Build to a heavy 1-rep hang power snatch

WOD
For time:
100 alternating single-leg squats
50 thrusters (35/50 kg)
25 hang power snatches (35/50 kg)

CROSSFIT BASICS
PRE WORKOUT
On an 8:00 clock:
Build to a heavy 1-rep hang power snatch

WOD
For time:
100 alternating back step lunges
50 thrusters (20/30 kg)
25 hang power snatches (20/30 kg)

POST WORKOUT
2 sets:
:30 alternating scorpion stretch
:30 pigeon stretch/leg

CFP+ PERFORMANCE
For time:
300-cal. bike
– Use any bike available. If no bike is available, use a rower.