CROSSFIT
PRE WORKOUT On an 8:00 clock: Build to a heavy 1-rep hang power snatch WOD For time: 100 alternating single-leg squats 50 thrusters (35/50 kg) 25 hang power snatches (35/50 kg) CROSSFIT BASICS PRE WORKOUT On an 8:00 clock: Build to a heavy 1-rep hang power snatch WOD For time: 100 alternating back step lunges 50 thrusters (20/30 kg) 25 hang power snatches (20/30 kg) POST WORKOUT 2 sets: :30 alternating scorpion stretch :30 pigeon stretch/leg CFP+ PERFORMANCE For time: 300-cal. bike – Use any bike available. If no bike is available, use a rower.
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AuthorCrossFit Pretoria Archives
February 2023
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