CROSSFIT
For Time: 4 Legless Rope Climbs 40 Alternating Single-Leg Squats 40 Alternating DB Snatches 22.5/15kg 3 Legless Rope Climbs 30 Alternating Single-Leg Squats 30 Alternating DB Snatches 2 Legless Rope Climbs 20 Alternating Single-Leg Squats 20 Alternating DB Snatches 1 Legless Rope Climbs 10 Alternating Single-Leg Squats 10 Alternating DB Snatches CROSSFIT BASICS For Time: 4 Legless Rope Climbs 40 Alternating Single-Leg Squats 40 Alternating DB Snatches 10/5kg 3 Legless Rope Climbs 30 Alternating Single-Leg Squats 30 Alternating DB Snatches 2 Legless Rope Climbs 20 Alternating Single-Leg Squats 20 Alternating DB Snatches 1 Legless Rope Climbs 10 Alternating Single-Leg Squats 10 Alternating DB Snatches POST WORKOUT Accumulate: 1:00 L-Sit Hold 50 Seated Leg-Lifts Over DB 3 Sets: :30 Wrist Extension Stretch / Side :30 Supine Snow Angel CFP+ PERFORMANCE 5 Rounds for time: 1000m Assault Bike Rest 2:00 between rounds
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AuthorCrossFit Pretoria Archives
February 2023
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