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WORKOUT OF THE DAY 28102022

27/10/2022

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Warm-up
3 Rounds:
10 Goodmornings 
10 PVC elbow stretch
10 Hanstringwalks 
10 Strict presses 

Strength & Skill
5 sets of 7 Reps 
Double KB Clean & Jerks

WOD
3 Rounds: 
600m Run 
20 Thrusters (40/25)
15 burpee pull ups
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