WORKOUT OF THE DAY 28102022

Warm-up
3 Rounds:
10 Goodmornings 
10 PVC elbow stretch
10 Hanstringwalks 
10 Strict presses 

Strength & Skill
5 sets of 7 Reps 
Double KB Clean & Jerks

WOD
3 Rounds: 
600m Run 
20 Thrusters (40/25)
15 burpee pull ups