WORKOUT OF THE DAY 28112021

CROSSFIT
2 Sets:
1:00 V-ups
1:00 Plank Hold
1:00 Good Mornings
 
For Time:
21 Deadlifts 100/70kg
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run
9 Deadlifts
400m Run
 
CROSSFIT BASICS
2 Sets:
1:00 V-ups
1:00 Plank Hold
1:00 Good Mornings
 
For Time:
21 Deadlifts 40/30kg
400m Run
15 Deadlifts
300m Run
12 Deadlifts
200m Run
9 Deadlifts
200m Run
 
POST WORKOUT
3 Sets:
:30 Groiner Stretch / Side
:30 Calf Stretch / Side
:30 Seated Torso Twist
 
CFP+ PERFORMANCEMOM 7:
For Load:
5 Deadlifts (50%)
3 Deadlifts (60%)
2 Deadlifts (70%)
1 Deadlift (75%)
then…
For Reps:
8+ Deadlifts (80%)