CROSSFIT
2 Sets: 1:00 V-ups 1:00 Plank Hold 1:00 Good Mornings For Time: 21 Deadlifts 100/70kg 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run 9 Deadlifts 400m Run CROSSFIT BASICS 2 Sets: 1:00 V-ups 1:00 Plank Hold 1:00 Good Mornings For Time: 21 Deadlifts 40/30kg 400m Run 15 Deadlifts 300m Run 12 Deadlifts 200m Run 9 Deadlifts 200m Run POST WORKOUT 3 Sets: :30 Groiner Stretch / Side :30 Calf Stretch / Side :30 Seated Torso Twist CFP+ PERFORMANCEMOM 7: For Load: 5 Deadlifts (50%) 3 Deadlifts (60%) 2 Deadlifts (70%) 1 Deadlift (75%) then… For Reps: 8+ Deadlifts (80%)
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AuthorCrossFit Pretoria Archives
February 2023
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