CROSSFIT
For load: 1-rep max back squat 1-rep max strict press 1-rep deadlift CROSSFIT BASICS For load: 1-rep max back squat 1-rep max strict press 1-rep deadlift AT HOME On a 15:00 clock: 0:00-5:00 Weighted squats 5:00-10:00 Weighted strict presses 10:00-15:00 Weighted deadlifts POST WORKOUT 2 sets: :30 standing quad stretch / leg :30 pigeon stretch / leg CFP+ PERFORMANCEMOM 7: For load: 10 strict press (50%) 8 strict press (60%) 6 strict press (70%) 4 strict press (80%) 2 strict press (90%)
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AuthorCrossFit Pretoria Archives
February 2023
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