WORKOUT OF THE DAY 28122021

CROSSFIT
For load:
1-rep max back squat
1-rep max strict press
1-rep deadlift

CROSSFIT BASICS
For load:
1-rep max back squat
1-rep max strict press
1-rep deadlift 
 
AT HOME
On a 15:00 clock:
0:00-5:00
Weighted squats
5:00-10:00
Weighted strict presses
10:00-15:00
Weighted deadlifts
 
POST WORKOUT
2 sets:
:30 standing quad stretch / leg
:30 pigeon stretch / leg

CFP+ PERFORMANCEMOM 7:
For load:
10 strict press (50%)
8 strict press (60%)
6 strict press (70%)
4 strict press (80%)
2 strict press (90%)