WORKOUT OF THE DAY 29032022

CROSSFIT
For time:
100 wallball shots
 
After Party:
5 sets:
20 weighted med-ball sit-ups 
20 med-ball knee tucks
 
CROSSFIT BASICS
For time:
150 wallball shots
 
After Party:
5 sets:
20 weighted med-ball sit-ups 
20 med-ball knee tucks
 
POST WORKOUT
2 sets:
:30 foam roll IT band/side
:30 foam roll quads/side
 
CFP+ PERFORMANCE
Every 2:00 for 6 sets:
2-4 strict deficit handstand push-ups + 2-4 kipping deficit handstand push-ups
– Adjust the deficit as needed to complete all 4-8 reps unbroken.
– Aim to always complete an equal number of strict and kipping reps each set.