CROSSFIT
For time: 100 wallball shots After Party: 5 sets: 20 weighted med-ball sit-ups 20 med-ball knee tucks CROSSFIT BASICS For time: 150 wallball shots After Party: 5 sets: 20 weighted med-ball sit-ups 20 med-ball knee tucks POST WORKOUT 2 sets: :30 foam roll IT band/side :30 foam roll quads/side CFP+ PERFORMANCE Every 2:00 for 6 sets: 2-4 strict deficit handstand push-ups + 2-4 kipping deficit handstand push-ups – Adjust the deficit as needed to complete all 4-8 reps unbroken. – Aim to always complete an equal number of strict and kipping reps each set.
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AuthorCrossFit Pretoria Archives
February 2023
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