WORKOUT OF THE DAY 29042022

CROSSFIT
“Mannion”
7 rounds for time:
400-m run
29 back squats (40/60kg)
 
CROSSFIT BASICS
5 rounds for time:
200-m run
15 back squats 15/20kg
 
POST WORKOUT
2 sets:
:30 standing quad stretch/leg
:30 pigeon stretch/leg