CROSSFIT
7 sets for load: 3 overhead squats After Party: 5 sets: 5 sots press – Increase loading across as many sets as possible. CROSSFIT BASICS 7 sets for load: 5 overhead squats After Party: 5 sets: 5 sots press – Increase loading across as many sets as possible. POST WORKOUT Accumulate: 1:00 banded shoulder stretch/side 1:00 couch stretch/side CFP+ PERFORMANCE Accumulate: 2:00 L-sit hold 50 seated leg raises
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AuthorCrossFit Pretoria Archives
April 2023
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