WORKOUT OF THE DAY 29072022

CROSSFIT
6 rounds for time:
50 double-unders
25 weighted sit-ups (14/20 lb)

CROSSFIT BASICS
6 rounds for time:
50 single-unders
25 sit-ups
 
AFTER PARTY
3 sets:
1:00 plank hold
20 GHD hip extensions

POST WORKOUT
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves