CROSSFIT
6 rounds for time: 50 double-unders 25 weighted sit-ups (14/20 lb) CROSSFIT BASICS 6 rounds for time: 50 single-unders 25 sit-ups AFTER PARTY 3 sets: 1:00 plank hold 20 GHD hip extensions POST WORKOUT Accumulate: 1:00 foam roll quads 1:00 foam roll lower back 1:00 foam roll calves
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AuthorCrossFit Pretoria Archives
February 2023
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