WORKOUT OF THE DAY 29082022

CROSSFIT
PRE WORKOUT
EMOM 12:
Min. 1 | 10 false grip ring rows
Min. 2 | 10 rings dips
Min. 3 | 5-8 Low ring muscle-up transitions

WOD
4 rounds for reps:
1:00 calorie row
1:00 sit-ups
1:00 DB box step-over (51cm) (15/22.5kg)
 
CROSSFIT BASICS
PRE WORKOUT
EMOM 12:
Min. 1 | 10 false grip ring rows
Min. 2 | 10 rings dips
Min. 3 | 5-8 Low ring muscle-up transitions

WOD
4 rounds for reps:
1:00 calorie row
1:00 sit-ups
1:00 box step-over (51cm)
 
POST WORKOUT
Accumulate:
1:00 couch stretch/leg
1:00 foam roll upper back
 
CFP+ PERFORMANCE
5 Sets for load:
5 Push press
-Increase loading across as many sets as possible.