CROSSFIT
PRE WORKOUT EMOM 12: Min. 1 | 10 false grip ring rows Min. 2 | 10 rings dips Min. 3 | 5-8 Low ring muscle-up transitions WOD 4 rounds for reps: 1:00 calorie row 1:00 sit-ups 1:00 DB box step-over (51cm) (15/22.5kg) CROSSFIT BASICS PRE WORKOUT EMOM 12: Min. 1 | 10 false grip ring rows Min. 2 | 10 rings dips Min. 3 | 5-8 Low ring muscle-up transitions WOD 4 rounds for reps: 1:00 calorie row 1:00 sit-ups 1:00 box step-over (51cm) POST WORKOUT Accumulate: 1:00 couch stretch/leg 1:00 foam roll upper back CFP+ PERFORMANCE 5 Sets for load: 5 Push press -Increase loading across as many sets as possible.
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AuthorCrossFit Pretoria Archives
February 2023
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