CROSSFIT
3 Sets: 20 Alternating Single-Leg Deadlifts 10 Single-Arm Bent Over Rows / Arm :30 Single-Arm KB Rack Hold / Side AMRAP 5 5 KB Swings Single-Arm Swings 24/16kg 10 Up-Downs to Plate Rest 3:00 AMRAP 4 10 Russian KB Swings 10 Up-Downs to Plate Rest 3:00 AMRAP 3 Max Distance Single-KB Carry CROSSFIT BASICS 3 Sets: 20 Alternating Single-Leg Deadlifts 10 Single-Arm Bent Over Rows / Arm :30 Single-Arm KB Rack Hold / Side AMRAP 5 5 KB Swings Single-Arm Swings 12/8kg 10 Up-Downs to Plate Rest 3:00 AMRAP 4 10 Russian KB Swings 10 Up-Downs to Plate Rest 3:00 AMRAP 3 Max Distance Single-KB Carry POST WORKOUT 2 Sets :30 Cat Cow Stretch :30 Standing Hamstring Stretch / Side :30 Groin Stretch / Side CFP+ PERFORMANCE Stamina 5 Rounds For Time: 26/19 Calorie Row 26/19 Calorie Bike Rest 2:00 between rounds
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AuthorCrossFit Pretoria Archives
April 2023
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