CROSSFIT
For time: 50-40-30-20-10 reps of: Double-unders Sit-ups CROSSFIT BASICS For time: 50-40-30-20-10 reps of: Single-unders Feet-anchored sit-ups AFTER PARTY 3 sets: 200-m jog 600-m run POST WORKOUT 2 sets: :30 lacrosse ball foot roll/side :30 sit and reach stretch CFP+ PERFORMANCE On a 10:00 clock: AMRAP DB box step-ups (24/20 in) (35/50 lb)
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AuthorCrossFit Pretoria Archives
February 2023
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