WORKOUT OF THE DAY 29092022

CROSSFIT
For time:
50-40-30-20-10 reps of:
Double-unders
Sit-ups

CROSSFIT BASICS
For time:
50-40-30-20-10 reps of:
Single-unders
Feet-anchored sit-ups

AFTER PARTY
3 sets:
200-m jog
600-m run

POST WORKOUT
2 sets:
:30 lacrosse ball foot roll/side
:30 sit and reach stretch

CFP+ PERFORMANCE
On a 10:00 clock:
AMRAP DB box step-ups (24/20 in) (35/50 lb)