CROSSFIT
Accumulate: 50 Weighted Good Mornings 50 DB Deadlifts 50 Banded Side Steps / Side For Time: Run 1600m CROSSFIT BASICS Accumulate: 50 Weighted Good Mornings 50 DB Deadlifts 50 Banded Side Steps / Side For Time: Run 1600m POST WORKOUT 2 Sets: :30 Doorway Pec Stretch / Side :30 Pigeon Stretch / Side
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AuthorCrossFit Pretoria Archives
February 2023
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