WORKOUT OF THE DAY 29102021

​CROSSFIT
Accumulate:
50 Weighted Good Mornings
50 DB Deadlifts 
50 Banded Side Steps / Side
 
For Time: 
Run 1600m

CROSSFIT BASICS
Accumulate:
50 Weighted Good Mornings
50 DB Deadlifts 
50 Banded Side Steps / Side
 
For Time: 
Run 1600m
 
POST WORKOUT
2 Sets:
:30 Doorway Pec Stretch / Side
:30 Pigeon Stretch / Side