CROSSFIT
AMRAP 10: 15 deadlifts (40/60kg) 15 hand-release push-ups After Party: 4 sets: 5 strict pull-ups 4 wide-grip strict pull-ups 3 weighted strict pull-ups CROSSFIT BASICS AMRAP 10: 15 deadlifts (25/35kg) 15 hand-release push-ups After Party: 4 sets: 5 strict pull-ups 4 wide-grip strict pull-ups 3 weighted strict pull-ups POST WORKOUT 2 sets: 1:00 sit and reach :30 doorway stretch/arm CFP+ PERFORMANCE On a 7:00 clock: 1-2-3-4 … etc. Left leg single-leg squats Right leg single-leg squats – For this skill work, each set MUST be unbroken, without letting the free leg ever touch the floor. If you lose balance or need to rest, restart the set.
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AuthorCrossFit Pretoria Archives
February 2023
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