WORKOUT OF THE DAY 30032022

CROSSFIT
AMRAP 10:
15 deadlifts (40/60kg)
15 hand-release push-ups
 
After Party:
4 sets:
5 strict pull-ups
4 wide-grip strict pull-ups
3 weighted strict pull-ups
 
 
CROSSFIT BASICS
AMRAP 10:
15 deadlifts (25/35kg)
15 hand-release push-ups
 
After Party:
4 sets:
5 strict pull-ups
4 wide-grip strict pull-ups
3 weighted strict pull-ups
 
POST WORKOUT
2 sets:
1:00 sit and reach
:30 doorway stretch/arm
 
CFP+ PERFORMANCE
On a 7:00 clock:
1-2-3-4 … etc.
Left leg single-leg squats
Right leg single-leg squats
– For this skill work, each set MUST be unbroken, without letting the free leg ever touch the floor. If you lose balance or need to rest, restart the set.