CROSSFIT
“MURPH” For time: 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run – Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1600m run. If you have a 20lb vest or body armor, wear it. CROSSFIT BASICS For time: 800m run 50 ring rows 100 knee push-ups 150 air squats 1600m run POST WORKOUT 3 sets: :30 lacrosse ball roll/foot :30 hamstring stretch/leg :30 sit and reach (straddle) CFP+ PERFORMANCE Every 3:00 for 5 sets: 5 back squats – Rest for the remaining time on the 3:00 clock. – Use at least 70% of your best back squat. – Increase load across as many sets as possible.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|