WORKOUT OF THE DAY 30062022

CROSSFIT
10 rounds for time:
7 toes-to-bars
7 hand-release push-ups
7 pull-ups
 
After Party:
Accumulate:
30 weighted strict pull-ups
– Use a weight you can maintain sets of 5 or more reps.
 
CROSSFIT BASICS
10 rounds for time:
7 hanging knee raises
7 knee hand-release push-ups
7 ring rows
 
After Party:
Accumulate:
30 weighted strict pull-ups
– Use a weight you can maintain sets of 5 or more reps.
 
POST WORKOUT
3 sets:
10 supine snow angels
10 prone snow angels
 
CFP+ PERFORMANCE
3 sets:
800/1,000-m row
– Rest 3:00 between sets
– Try to hold the same pace across all three sets. More advanced athletes should shoot for negative splits.