CROSSFIT
10 rounds for time: 7 toes-to-bars 7 hand-release push-ups 7 pull-ups After Party: Accumulate: 30 weighted strict pull-ups – Use a weight you can maintain sets of 5 or more reps. CROSSFIT BASICS 10 rounds for time: 7 hanging knee raises 7 knee hand-release push-ups 7 ring rows After Party: Accumulate: 30 weighted strict pull-ups – Use a weight you can maintain sets of 5 or more reps. POST WORKOUT 3 sets: 10 supine snow angels 10 prone snow angels CFP+ PERFORMANCE 3 sets: 800/1,000-m row – Rest 3:00 between sets – Try to hold the same pace across all three sets. More advanced athletes should shoot for negative splits.
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AuthorCrossFit Pretoria Archives
February 2023
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