CROSSFIT
PRE WORKOUT On a 10:00 clock: Build up to heavy single squat snatch WOD For time: 9-7-5: Muscle-ups Squat snatches (40/60kg) CROSSFIT BASICS PRE WORKOUT On a 10:00 clock: Build up to heavy single squat snatch WOD For time: 9-7-5: Low ring muscle-up transitions Squat snatches (15/20kg) POST WORKOUT Accumulate: 1:00 groiner stretch/side 1:00 banded shoulder stretch/side CFP+ PERFORMANCE 3:00 L-sit hold
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AuthorCrossFit Pretoria Archives
February 2023
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