WORKOUT OF THE DAY 30082022

CROSSFIT
PRE WORKOUT
On a 10:00 clock:
Build up to heavy single squat snatch

WOD
For time:
9-7-5:
Muscle-ups
Squat snatches (40/60kg)
 
CROSSFIT BASICS
PRE WORKOUT
On a 10:00 clock:
Build up to heavy single squat snatch

WOD
For time:
9-7-5:
Low ring muscle-up transitions
Squat snatches (15/20kg)
 
POST WORKOUT
Accumulate:
1:00 groiner stretch/side
1:00 banded shoulder stretch/side
 
CFP+ PERFORMANCE
3:00 L-sit hold