WORKOUT OF THE DAY 30092021

​CROSSFIT
12 Sets For Load:
1 Thruster

CROSSFIT BASICS
12 Sets For Load:
3 Thrusters

POST WORKOUT
3 Sets 
:30 Doorway Stretch / Side 
:30 Banded Shoulder Stretch / Side 
:30 Banded Rack Stretch / Side

CFP+ PERFORMANCE
Stamina
10min EMOM:
10 Box Facing Burpees