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WORKOUT OF THE DAY 30092021

29/9/2021

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​CROSSFIT
12 Sets For Load:
1 Thruster

CROSSFIT BASICS
12 Sets For Load:
3 Thrusters

POST WORKOUT
3 Sets 
:30 Doorway Stretch / Side 
:30 Banded Shoulder Stretch / Side 
:30 Banded Rack Stretch / Side

CFP+ PERFORMANCE
Stamina
10min EMOM:
10 Box Facing Burpees 
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