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WORKOUT OF THE DAY 30092022

29/9/2022

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CROSSFIT
5 sets:
1:00 max shoulder presses
1:00 max strict muscle-ups
– Rest 2:00
– Athletes can choose their own load for the shoulder press.

CROSSFIT BASICS
5 sets:
1:00 max shoulder presses
1:00 max low-ring muscle-up transitions
– Rest 2:00
– Athletes can choose their own load for the shoulder press.

AFTER PARTY
4 sets:
:30 L-sit hold
15 seated leg raises

POST WORKOUT
3 sets:
:30 reach, roll and lift
20 banded pull-aparts
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