WORKOUT OF THE DAY 30092022

CROSSFIT
5 sets:
1:00 max shoulder presses
1:00 max strict muscle-ups
– Rest 2:00
– Athletes can choose their own load for the shoulder press.

CROSSFIT BASICS
5 sets:
1:00 max shoulder presses
1:00 max low-ring muscle-up transitions
– Rest 2:00
– Athletes can choose their own load for the shoulder press.

AFTER PARTY
4 sets:
:30 L-sit hold
15 seated leg raises

POST WORKOUT
3 sets:
:30 reach, roll and lift
20 banded pull-aparts