CROSSFIT
5 sets: 1:00 max shoulder presses 1:00 max strict muscle-ups – Rest 2:00 – Athletes can choose their own load for the shoulder press. CROSSFIT BASICS 5 sets: 1:00 max shoulder presses 1:00 max low-ring muscle-up transitions – Rest 2:00 – Athletes can choose their own load for the shoulder press. AFTER PARTY 4 sets: :30 L-sit hold 15 seated leg raises POST WORKOUT 3 sets: :30 reach, roll and lift 20 banded pull-aparts
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AuthorCrossFit Pretoria Archives
February 2023
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