CROSSFIT
From 0:00-5:00 EMOM 5: 5 Thrusters 35/25kg From 5:00-10:00 EMOM 5: 5 Thrusters 40/30kg From 10:00-15:00 EMOM 5: 5 Thrusters 50/35kg – Continue adding 10/5kg every 5:00 for as long as you are able CROSSFIT BASICS From 0:00-5:00 EMOM 5: 5 Thrusters 20/15kg From 5:00-10:00 EMOM 5: 5 Thrusters 25/20kg From 10:00-15:00 EMOM 5: 5 Thrusters 30/25kg – Continue adding 5k every 5:00 for as long as you are able POST WORKOUT Accumulate: 1:00 Couch Stretch / Side 1:00 Quad Foam Roll /Side 1:00 Press-up Hold CFP+ PERFORMANCEMOM 7: For Load: 5 Bench Press (40%) 5 Bench Press (50%) 5 Bench Press (60%) then… For Load: 5 Front Squats (40%) 5 Front Squats (50%) 5 Front Squats (60%)
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AuthorCrossFit Pretoria Archives
February 2023
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