WORKOUT OF THE DAY 30112021

CROSSFIT
From 0:00-5:00
EMOM 5:
5 Thrusters 35/25kg
From 5:00-10:00
EMOM 5:
5 Thrusters 40/30kg
From 10:00-15:00
EMOM 5:
5 Thrusters 50/35kg
– Continue adding 10/5kg every 5:00 for as long as you are able
 
CROSSFIT BASICS
From 0:00-5:00
EMOM 5:
5 Thrusters 20/15kg
From 5:00-10:00
EMOM 5:
5 Thrusters 25/20kg
From 10:00-15:00
EMOM 5:
5 Thrusters 30/25kg
– Continue adding 5k every 5:00 for as long as you are able
 
POST WORKOUT
Accumulate:
1:00 Couch Stretch / Side
1:00 Quad Foam Roll /Side
1:00 Press-up Hold
 
CFP+ PERFORMANCEMOM 7:
For Load:
5 Bench Press (40%)
5 Bench Press (50%)
5 Bench Press (60%)
then…
For Load:
5 Front Squats (40%)
5 Front Squats (50%)
5 Front Squats (60%)